Eating Clean Day 17 – Starting To Be A Habit

Eating well is about planning.  That is a huge statement that is very apparent when you change the make up of all you eat.  The commitment takes a plan, even if it’s day by day.  After 17 days I’ve learned it’s more about week by week.  Today I made Turkey Chili and then tonight I Read more about Eating Clean Day 17 – Starting To Be A Habit[…]

Eating Clean Day 10 – More Soup, Less Weight

I’ve handled my eating clean okay sans one night when we had my company holiday party.  Looking back I may have a bit of regret that I didn’t just enjoy the fruit and have them bring me a salad at the party.  But, then I realized that I was going into this to make an Read more about Eating Clean Day 10 – More Soup, Less Weight[…]

Eating Clean Day 4 – Ratatouille the Dish of Vegetables

First, I really really enjoy ratatouille.  Second if you’ve seen the Disney movie where the rat makes the dish for the food critic then I want you to know there was a lot of movie magic involved.  Making ratatouille takes at least 2.25 hours and causes a lot of dirty dishes.  Also I used two Read more about Eating Clean Day 4 – Ratatouille the Dish of Vegetables[…]

Eating Clean Day 3 – Adam and Eve Must Have Never Stopped Chewing

I’ve eaten nothing but fruits and veggies for a full three days now.  I’m slowly getting used to this psychologically and physically.  You need to eat a lot of fruits and veggies to stay full.  And the desire my body has for sugar seems to be great.  I’m just glad I had already weaned myself Read more about Eating Clean Day 3 – Adam and Eve Must Have Never Stopped Chewing[…]

Eating Clean, Day 1 – Sweet Potatoes

Today I am eating clean.  With the guidance and support of my friend Kristen Livingston and Wendy Dale I am detoxing.  I don’t really drink, I don’t smoke but I do eat crappy.  My liver is toxic.  I would venture to guess that probably lots of us have toxic livers.  Our bodies are amazing and Read more about Eating Clean, Day 1 – Sweet Potatoes[…]